EVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL.
IT ALWAYS GETS EASIER TO QUIT AFTER YOU DO IT THE FIRST TIME.
YOU’RE NEVER TOO GOOD TO DRILL THE BASICS, AND NEVER SO PROFICIENT THAT THERE’S NOTHING LEFT TO LEARN.
4 days ago
There are 4 pillars to my life when it comes to health. These cornerstones are what everything is built around. 1st- Hard Work. For me it is getting up early and pouring myself into everything I do. I workout 2-3 times a day, work at least 8 hours, and make sure I'm there for my family every moment they are available. 2nd- Nutrition. That is everything I put into my body. I have a strict diet but enjoy my Texas BBQ and tacos when the time is right. I rarely drink. Alcohol lowers a males natural testosterone and interrupts natural recovery REM sleep. Which leads us into...3rd- Sex! It is important. Do it every day(at least once). Be good at it! As an athlete (male and female) it promotes higher testosterone and releases hormones that help you sleep. Last but not least.4th- Sleep and recovery. You need it. If you are going to put out high volume of work at an elite level you have to have the body be able to heal its self and that happens during sleep. Make sure you EARN your recovery session. ... See MoreSee Less
Cornerstones of performance
We are still part of a war that was started 15 years ago. 7 years ago you were promised that there would be "no more boots on the ground" and because of that we created a void which allowed for a different form of the same enemy to grow. I have friends that are deploying every single month in greater numbers than ever before to go back . Today ISIS shot what could be mustard agent into one of our bases in Iraq. The war hasn't gotten better it has only gotten worse. Now we are no longer fighting the war overseas but in our own country. On the streets of New York, New Jersey, and Boston. In a night club in Orlando. At the workplace on Fort Hood and in San Bernardino. This beast perceives kindness as weakness. The only thing a bully understands is strength. We need to stand together. We have been intentionally divided by race, occupation and socioeconomic class. I promise you it's only going to get worse it's not going to get better if we continue down this same road. It's time to take the leash off. ... See MoreSee Less
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Season two of #HuntingHitler will be coming out in just a few weeks. Huge announcements in the near future. Crazy year of filming.
@dsmelser13 2 weeks.
@therajah10 I adore him.